Damn, I am sore

Fat Dave is here. Has been for a while. Since moving from a mountain town to a DC suburb I have gone completely to hell fitnesswise. So it's back to basics. The better half and I joined up at the local gym. Little place much like the Olympian Gym I joined in Va Beach in 1985 when I was serious about bodybuilding. I was a hard 147# back then at mybest. Now a soft 177# after kids, college, and much beer. They got a pretty good selection of free-weight stuff, mirrors, etc. Only part of me not hurting is my glutes, neck, and lower back. Biceps hurt! haven't felt pain there in many moons. I got weights at home but that does not work good enough. No motivation? 145# here I come. I oughtta be fast on a bike then.